Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and l...
Title: Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and l...
Description: Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and live better MENU About Blog Recipes Lifestyle Pregnancy Kids Work With Me Media Store GET RECIPES, HEA is ranked 28861327 in the world (amongst the 40 million domains). A low-numbered rank means that this website gets lots of visitors. This site is relatively popular among users in the united states. It gets 50% of its traffic from the united states .This site is estimated to be worth $650. This site has a low Pagerank(0/10). It has 1 backlinks. has 43% seo score. Information

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Alexa Rank: 28861327
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Purchase/Sale Value: $650
Daily Revenue: $1
Monthly Revenue $53
Yearly Revenue: $650
Daily Unique Visitors 164
Monthly Unique Visitors: 4,920
Yearly Unique Visitors: 59,860 WebSite Httpheader

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Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and live better MENU About Blog Recipes Lifestyle Pregnancy Kids Work With Me Media Store GET RECIPES, HEALTHY TIPS, and MORE delivered right to your inbox Consumed By Our Things August 17, 2016 by Jessica Marcus I’ve been doing a lot of reflecting on life throughout our migration west. One of the things that stands out the most is how much “stuff” we have accumulated and how little we need any of it. (Apologies for the gruesome photo.) In the last 10 years, we have lived in 6 different dwellings: 3 in DC, 2 in NY, and now 1 in CA. We’ve amassed 2 storage… Read More Share: Sneaky Ways to Be Active with a Sedentary Lifestyle August 11, 2016 by Jessica Marcus One thing that changes when you move from NY to CA is that you drive, like everywhere. I knew I’d miss the effortlessly active lifestyle we left in New York. We didn’t have a car, we didn’t need a car – I could cover 5 to 10 miles in a day just with my work commute and errands without even feeling like I had “exercised.” Since most of my… Read More Share: Lime, Mint and Avocado Popsicles / Smoothies August 8, 2016 by Jessica Marcus These popsicles rule. They’re both kid and adult friendly and make the perfect cool treat on a hot summer day. Plus, they pack in glutathione-rich avocado, which helps your body naturally detoxify. We could all use a little more avocado in our lives. Lime, Mint & Avocado Popsicles (or Smoothies) 2 limes, juiced ?-? cup mint leaves (to your taste, I like it super minty) 1 large avocado 1… Read More Share: Day One. California. August 1, 2016 by Jessica Marcus I’m wandering around the house, finding a million things to do all at once. Even sitting down to type this is a chore (I just heard the dryer beep), but I think my brain needs a focused exercise. And I need an outlet. This move from New York to San Francisco has not been easy. I left a large part of me back in Brooklyn (friends, loved ones, support system,… Read More Share: Goodbye, New York. July 13, 2016 by Jessica Marcus Food has been the last thing on my mind, yet it’s one of the few things keeping me grounded. Let me explain. We recently made the decision to move to San Francisco after my husband, Javier, got a career opportunity that was too good to pass up. It’s been an emotional month that had me saying goodbye to my patients at my midtown office, my Nourish Snacks family I’ve grown… Read More Share: A Nutritionist’s Top 10 Staple Foods June 5, 2016 by Jessica Marcus Last month, a friend and fellow-blogger, Margaret (, asked me to share some of my favorite foods to keep on hand at all times. Being the creature of habit that I am, it wasn’t hard for me to rattle off my go-tos. With these staples, you can whip up easy meals and snacks that will fill you up without filling you out. My top 10 food staples are… Mixed Nuts…. Read More Share: Why You Should Eat Rice & Beans Every Week May 20, 2016 by Jessica Marcus Rice and beans is one of my all time favorite dishes. It’s easy to whip up, incredibly tasty, satisfying, and so cheap! Plus, it’s a meatless, plant-based protein with some great health benefits. An all around winning meal that deserves a place at every dinner table. Beans are a decent source of protein and amazing source of fiber. We know now that protein is what keeps us satiated, so we’re… Read More Share: 8 Workday Lunch Ideas to Fit Any Busy Schedule April 25, 2016 by Jessica Marcus When your job is #1, your body doesn’t have to be #2. Here are 8 healthy lunch ideas to help satiate you and steady your blood sugar so you stay focused, fresh and fit. Hearty Homemade Salad. Grab your leftover roasted veggies (think: broccoli, Brussels sprouts, sweet potatoes, fennel, etc.), add to a bed of greens, and top with protein of choice—ideally whatever you have leftover from the night… Read More Share: Tip #20 | You do you | 20 days, 20 ways to get fit for spring April 6, 2016 by Jessica Marcus Be on your own mission. FYI, nobody has it “all together.” Forget what everyone else is eating, wearing, spinning or tucking. Focus on you and what makes you feel good and strong. That’s a wrap on my 20 days, 20 ways to get in shape for spring! Remember, tomorrow is a new day. Take the first step. ?#?springiton? ?#?youdoyou? ?#?fitness? Share: Tip #19 | Eat pizza | 20 days, 20 ways to get fit for spring April 5, 2016 by Jessica Marcus It’s not what you do once in a while; it’s your everyday routine that matters. So yes, you can enjoy pizza (especially when Roberta’s decides to open a pop-up-shop 3 blocks away. Please don’t ever leave!) If it’s a weekly routine, order a salad too and split half your typical helping or take it home for lunch tomorrow. The point is, some foods taste too good to live without. Don’t… Read More Share: Older posts Food is life. Let's find the place where good food and real life meet. ? 2016 Jessica Marcus, RD. All Rights Reserved. ? Design & Development by Ansley Fones About Blog Recipes Lifestyle Pregnancy Kids Work With Me Media Store Whois

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